Free Feldenkrais Yoga:
· Increase strength, especially abdominal and back muscles
· Improve coordination, flexibility, balance, posture and total body control
· Better breathing, increase lung capacity and circulation
· Reduce tension, stress and anxiety
· Increase range of motion and mobility
· Increase bone density – help with osteoporosis
· Sharpen focus and concentration
· Lessen chronic pain
· Improve endurance, athletic and artistic performance
· Quicken recovery from injury and prevention of re-injury
· Optimize health of mind and body
· Improve bladder control

Instructor:
Rik Misiura PT, GCFP

COST: NEVER a charge

Location:
Central Park Physical Therapy
1727 Broadway @ 55th, 2nd Floor

Day and Time: Tuesdays 3:00 p.m.

Call for reservations (212) 765-4800